þÿ<HTML> <HEAD> <TITLE>IronSpritWellness.com</TITLE> <DIV ALIGN="center" VALIGN="top"> <script type="text/javascript"> /*********************************************** * Ultimate Fade-In Slideshow (v1.51): © Dynamic Drive (http://www.dynamicdrive.com) * This notice MUST stay intact for legal use * Visit http://www.dynamicdrive.com/ for this script and 100s more. ***********************************************/ var fadeimages=new Array() //SET IMAGE PATHS. Extend or contract array as needed fadeimages[0]=["sifu6.jpg"] //plain image syntax fadeimages[1]=["sifu7.jpg"] //image with link syntax fadeimages[2]=["sifu8.jpg"] //image with link and target syntax fadeimages[3]=["sifu9.jpg"] //plain image syntax fadeimages[4]=["fit10.jpg"] //plain image syntax fadeimages[5]=["fit16.jpg"] //plain image syntax var fadeimages2=new Array() //2nd array set example. Remove or add more sets as needed. //SET IMAGE PATHS. 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Pass in the desired submenu index numbers (ie: 0, 1) --> <a href="member.htm" onMouseover="showit(0)">Member</a> | <a href="fitness.htm" onMouseover="showit(1)">Fitness</a> | <a href="founder.htm" onMouseover="showit(2)">Founder</a> | <a href="media.htm" onMouseover="showit(3)">Media</a> | <a href="eshop.htm" onMouseover="showit(4)">IronSpirit E-Shop</a> | <a href="contact.htm" onMouseover="showit(5)">Contact Us</a> <br> <!-- Edit the dimensions of the below, plus background color--> <ilayer width=400 height=32 name="dep1" bgColor="#f1e260"> <layer name="dep2" width=400 height=32> </layer> </ilayer> <div id="describe" style="background-color:grey;width:400px;height:32px" onMouseover="clear_delayhide()" onMouseout="resetit(event)" ALIGN="center"></div> <script language="JavaScript1.2"> /* Tabs Menu (mouseover)- By Dynamic Drive For full source code and more DHTML scripts, visit http://www.dynamicdrive.com This credit MUST stay intact for use */ var submenu=new Array() //Set submenu contents. Expand as needed. For each content, make sure everything exists on ONE LINE. Otherwise, there will be JS errors. submenu[0]='<font size="1" face="Verdana"><b><a href="benefits.htm">Benefits</a> | <a href="info.htm">Information</a> | <a href="members.htm">Membership</a></b></font>' submenu[1]='<font size="1" face="Verdana"><b><a href="shaodang.htm">Shao-Dang</a> | <a href="fitness.htm">Fitness</a> | <a href="training.htm">Training</a> | <a href="ironflower.htm">IronFlower</a> | <a href="nutrition.htm">Nutrition</a></b></font>' submenu[2]='<font size="1" face="Verdana"><b><a href="founder.htm">Bio</a> | <a href="wisdom.htm">Wisdom</a></b></font>' submenu[3]='<font size="1" face="Verdana"><b><a href="video.htm">Video</a> |<a href="photo.htm">Photo</a> | <a href="press.htm">Press</a></b></font>' submenu[4]='<font size="1" face="Verdana"><b><a href="men.htm">Men</a> | <a href="women.htm">Women</a> | <a href="robes.htm">Robes</a> | <a href="mats.htm">Meditation Mats</a></b></font>' submenu[5]='<font size="1" face="Verdana"><b><a href="pobox.htm">P.O. Box</a> | <a href="email.htm">E-Mail</a> | <a href="phone.htm">Telephone</a></b></font>' //Set delay before submenu disappears after mouse moves out of it (in milliseconds) var delay_hide=500 /////No need to edit beyond here var menuobj=document.getElementById? document.getElementById("describe") : document.all? document.all.describe : document.layers? document.dep1.document.dep2 : "" function showit(which){ clear_delayhide() thecontent=(which==-1)? "" : submenu[which] if (document.getElementById||document.all) menuobj.innerHTML=thecontent else if (document.layers){ menuobj.document.write(thecontent) menuobj.document.close() } } function resetit(e){ if (document.all&&!menuobj.contains(e.toElement)) delayhide=setTimeout("showit(-1)",delay_hide) else if (document.getElementById&&e.currentTarget!= e.relatedTarget&& !contains_ns6(e.currentTarget, e.relatedTarget)) delayhide=setTimeout("showit(-1)",delay_hide) } function clear_delayhide(){ if (window.delayhide) clearTimeout(delayhide) } function contains_ns6(a, b) { while (b.parentNode) if ((b = b.parentNode) == a) return true; return false; } </script> </DIV> <TABLE> <TR> <TD WIDTH="75" VALIGN="top"> <TD WIDTH="75" VALIGN="top"> <script type="text/javascript"> //new fadeshow(IMAGES_ARRAY_NAME, slideshow_width, slideshow_height, borderwidth, delay, pause (0=no, 1=yes), optionalRandomOrder) new fadeshow(fadeimages, 432, 145, 0, 5000, 1, "R") </script> <TD VALIGN="top"> <script type="text/javascript"> //new fadeshow(IMAGES_ARRAY_NAME, slideshow_width, slideshow_height, borderwidth, delay, pause (0=no, 1=yes), optionalRandomOrder) new fadeshow(fadeimages2, 144, 145, 0, 3000, 1, "R") </script> <TD VALIGN="top"> <script type="text/javascript"> //new fadeshow(IMAGES_ARRAY_NAME, slideshow_width, slideshow_height, borderwidth, delay, pause (0=no, 1=yes), optionalRandomOrder) new fadeshow(fadeimages3, 144, 145, 0, 4000, 1, "R") </script> <TD WIDTH="75" VALIGN="top"> </TABLE> <TABLE FONT COLOR="white"> <TR> <TD WIDTH="75"> <TD WIDTH="725"> <BR> <P ALIGN="justify"> <B>Bagua Zhang</B> (Oracle Boxing): Ba Gua Zhang, as a martial art, is based on the theory of continuously changing in response to the situation at hand in order to overcome an opponent with skill rather than brute force. Ba Gua Zhang movements have a characteristic circular nature with spinning, turning, and changes in direction. It's style is based on mobility and the ability to apply techniques while in constant motion. Ba Gua Zhang is an art based on evasive footwork and a kind of guerilla warfare strategy applied to personal combat. <P ALIGN="justify"> A complement to Chen Tai Ji, Bagua Zhang is another Chinese internal art. Through unifying breath with movement you achieve poise, grace, balance and coordination. Baqua Zhang alleviates common aches and pains such as arthritis or nagging injuries sustained from previous physical activities. <TD WIDTH="75" VALIGN="top"> </TABLE> <TABLE> <TR> <TD WIDTH="75"> <TD WIDTH="725"> <BR><BR><BR> <P ALIGN="justify"> <P ALIGN="justify"> <P ALIGN="justify"> The Way of Shao-Dang... Train Like A Warrior Monk <BR><BR> <P ALIGN="justify"> To schedule an appointment contact Sijo Taho <A HREF="contact.htm">HERE</A> <TD WIDTH="75" VALIGN="top"> </TABLE> </DIV> </BODY> </HTML>